Rays are fascinating fish, known for their habit of burying themselves in the sand. They’ve been a British classic for many years. When cooked, their flesh transforms from pink to white, adding to their appeal. Thanks to their high collagen content, ray wings boast a firm texture that stays moist and tender after cooking. The taste and texture are often likened to scallops, making them a real treat for seafood lovers.
One popular way to prepare ray wings is by pan-frying them with butter and capers. This simple method allows the flavours to shine while keeping the wings succulent. For something a little more indulgent, try serving them with a rich Gruyère sauce—perfect for showcasing the delicate flavour of the fish.
Beyond their delicious taste, ray wings also offer nutritional benefits. They contain iodine, which contributes to normal energy-yielding metabolism, and phosphorus, which helps maintain healthy bones. Enjoying ray wings as part of a balanced diet, alongside regular exercise, can support a healthy lifestyle.
Whether pan-fried with butter and capers or paired with a decadent Gruyère sauce, ray wings offer a delightful culinary experience—and a nutritious one, too.
Contains fish.For allergens, including cereals, see ingredients in bold.
