“I have recently developed PTSD and not wanting to take prescription meds I have used L Theanine now for the last 3 months. My mood swings have reduced , as has my BP ( a recordable event ) so certainly not a placebo effect. Still easily startled but again reduced .If I forget to take these capsules, even for 2 days , my symptoms become more heightened for sure.”
“Tested these out to aid my sleeping, on top of a couple other sups. It does aid it for sure boosts REM but I believe it affects HRV for me anyway. So adjusted my intake to mornings with 1000mg of magnesium. Taking it in the mornings keeps me relaxed and less stressed in general.”
