“Not been taking them for long but all ready feel much calmer. I was not aware it was a meal supplement when I bought them so you have to skip a meal so I will try that”
“I have struggled with chronic stress and insomnia for years which I have treated with a variety of pharmaceutical options. After becoming dependent on benzodiazepines, z-drugs and anti-histamines for sleep I knew I had to find an alternative after the side effects massively outweighed the benefits. Ahwagandha has a cumulative effect, it won't hit you like pharmaceutical anxiolytics but after 6 days of taking it my overall sense of wellbeing and calm has definitely increased. I managed to sleep without any pharms for the first time in years last night so this has been a godsend. After doing some research I discovered that ashwaganda has been proven to lower cortisol levels in people with chronic stress and anxiety as well as a whole range of other benefits. I would definitely recommend it for people with similar issues; just make sure to take a consistent dosage and stick with it.”
