“This flavour is lovely, I have it daily after work, (in work I have the cookies and cream) The good thing with the tubes is you can make half size portions to 'tide you over' if your not on full shake plan, so your less likely to over eat - I do this before going out for meals with family so I can still eat small meal portions and I don't feel hungry while everyone else eats around me. I've been on shakes for 3 weeks now and dropped a stone so far. I highly recommend these shakes to those who need to see results quickly to stay motivated”
