“This is a delicious product, the main ingredient being chunks of chicken, and it contains just enough rice to stop you feeling carb-deprived! It's very easy to prepare. I heated it up in a saucepan but it can also be microwaved in under three minutes. I would actually describe the flavour as a very mild chicken curry rather than sweet & sour, but it's very tasty indeed, and has a good long shelf-life (a year). It has less than 20 g carbs per sachet and a respectable 3.6 g fibre. Will be ordering more!”