Cognitive Behavioural Therapy (CBT) Level 3 and 4 Course Bundle Reviews

4.4 Rating 12 Reviews

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Oplex Careers Reviews. Oplex Careers provide a wide range of high quality training courses that help people all over the world to gain new skills, qualifications or simply update their knowledge.

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“I found this course very informative and easy to understand Strongly recommend it to anyone that is interested in counselling and finding more info about it. Great value for money as well”

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Posted 2 years ago

“I would like to say I now have repeated this course and I think the company needs to develop a system where the customer is alerted that the course has been purchased before with he results. I have a condition and due to this I have paid and passed it twice and which someone could have emailed me.”

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Posted 3 years ago

“Early days but working through it steadily. Signed up to this course to give me some insight what the therapy is about.. only reached module 8 before I was asked if I’d like to post a review.. so far so good.”

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Posted 3 years ago

“The term Cognitive behavioral therapy (CBT) can be viewed as a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment. CBT is based on several core principles, including: Psychological problems are based, in part, on faulty or unhelpful ways of thinking. Psychological problems are based, in part, on learned patterns of unhelpful behavior. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality.Gaining a better understanding of the behavior and motivation of others.Using problem-solving skills to cope with difficult situations.Learning to develop a greater sense of confidence is one's own abilities. CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include: Facing one's fears instead of avoiding them.Using role playing to prepare for potentially problematic interactions with others.Learning to calm one's mind and relax one's body. Not all CBT will use all of these strategies. Rather, the psychologist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy. CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior. CBT therapists emphasize what is going on in the person's current life, rather than what has led up to their difficulties. A certain amount of information about one's history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.”

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Posted 4 years ago

“Self explanatory, enables one to manage her personality treats. I am glad to understake it the course. Thanks.”

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Posted 4 years ago

“Is very easy and helpful to stay with Oplex Carers... When I finished I can stady next course with them.. I can improve my CV. The Oplex Carers make my happy...”

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Posted 4 years ago

“On a professional level, the course will help to expand my theoretical knowledge and application to my professional practice.”

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Posted 4 years ago

“The course is really good and I am excited to be doing it. However, the formatting is a little lazy making some of the definitions hard to understand.”

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Posted 5 years ago