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Stupidly Simple Nutrition for Mountain Bikers Reviews

4.7 Rating 149 Reviews
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About MTB Fitness:

With thousands of customers in over 60 countries, MTB Fitness helps mountain bikers all over the world get fitter, faster & stronger on the bike so they can enjoy our awesome sport even more!

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As the name suggests this info is easy to follow and understand for the average rider yet a great guide to a better MTB riding experience. Thank you.
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Posted 2 years ago
This is excellent, I really needed a guide that was easy to follow and realistic have already lost 2kg, thank you!!
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Posted 2 years ago
Annelise Strydom
Verified Reviewer
Found it confirmed all the facts that we already know about nutrition but need to be reminded of from time to time. The suggested meal plans are great. I feel confident that it will help me in my cycling, giving me more sustainable energy for long/hard rides.
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Posted 2 years ago
Francois Retief
Verified Reviewer
Science based information presented in "easy reading" style.
1 Helpful Report
Posted 2 years ago
Jason Fleming
Verified Reviewer
Stupidly simple... great addition to the 12 week plan. Thanks Matt!
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Posted 2 years ago
Good book. Really helped me understand how to thrive on long-distance endurance rides. 1) Eat and drink enough before the ride, and 2) at regular intervals during the ride. The price of the book was worth it for that alone. A few things to add for the next addition: What about 100% fruit and vegetable juices? Need a formula for making one's own electrolyte replacement mix without sugar. What about eating more fruit if you live in a hot climate where fruit is great and inexpensive? Thanks, I'm glad I read this book.
1 Helpful Report
Posted 2 years ago
Very well written and easy to read! Great job!
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Posted 2 years ago
Mellisa Barker
Verified Reviewer
It is to soon to tell really , however this plan so far is very easy to follow. Matt has great advise and knowledge on fitness and nutrition. After 6 days on the program and not following it to the t I’m down 4 lbs and feel great. I would recommend! I would like to also add that the emails that Matt sends daily are a great reminder to live your best life and stay strong.
1 Helpful Report
Posted 2 years ago