Increase your performance during training Creatine is proven to increase performance during high intensity training. From the World's No. 1 Sports Nutrition brand, each serving supplies a full 3. 4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture. Benefits Increase performance during high intensity training 3. 4 g of pure Creatine Monohydrate to increase muscle power Mixes easily with no gritty taste Mix with water, juice or your ON shake Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Nutritional Information Per Serving Creatine Monohydrate 3. 4g of which Creatine 3g
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