Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise. Creatine Monohydrate helps the body produce greater levels of ATP which is a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance. Creatine Monohydrate is the best tasting and most flexible form of creatine available. It is perfectly safe and healthy, with no side effects whilst being naturally available in red meats. Key Benefits Helps boost ATP levels to help increase lean growth Helps maintain energy levels throughout workout Proven to improve strength and power Suggested Use Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again. 1 x level MP Plastic Scoop (small) weighs 3g (not included). Ingredients Unflavoured 100% Creatine Monohydrate Nutritional Information Amount per serving: 5g Creatine Monohydrate Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0. 75g per serving.
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