Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport. BASIC, the question isn’t why would you use it but why wouldn’t you!?We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits. Here’s a for instance – your pre workout may contain Beta Alanine but it’s unlikely that you are going to be using it 7 days a week. Beta-alanine works by enhancing muscle carnosine concentrations. Research has shown that Beta Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!Another study has shown Beta Alanine to be effective at 6. 4g daily but this was split into several smaller dosages so it’s real world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle. Most people can easily tolerate 3. 2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre workouts, including DEFIB. BASIC ensures that you are hitting that 3. 2g every day, with 6. 4g being consumed on training days dependant on your Pre-Workout of choice (NB: choose Defib) Creatine is King when it comes to time proven effective supplementation. Its effectiven
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