“I can’t express how working out with the team changed my overall view on living stronger, healthier and much more present. I’ve lost fat and gained muscle this year. I have never felt stronger and at 58 years old that is saying a lot! I am now on a steady plan and see myself being much more at ease with my life. I use Norm’s tools they have given me without thinking twice. I’ve worked with others before, they felt like they were only going through the motions and saying the “right” thing, but the team at Norm lives by their word and that sets a great example of how to succeed as a client.”
“I'm a 60-year-old retiree and dedicated father of three. Despite struggling with poor eating habits and a lack of knowledge about nutrition, I've been able to achieve my goals. I've followed a balanced and calorie-controlled diet, and added in activities like long walks, resistance training, and stretching, I've been able to shed 25KG of fat and build a strong, healthy physique. With the education I've gained, I now have the tools to maintain my healthy habits for life.”
“I am a 29-year-old business owner who travels frequently for work, which makes it difficult for me to maintain a consistent routine. I often eat out and stay in hotels for work.
Ssince I started using Norm, I have seen a significant improvement in my health and well-being. I have managed to lose 12kg of fat by making better choices while traveling and making small lifestyle changes to stay healthy and continue to lose weight.
working with my coach has helped me to develop a more positive outlook on life, and I am now much happier and full of energy. .”
“My coach was great - very friendly and encouraging. They have a lot of patience when I felt like I was not doing great. They keep me on track. My favourite things were the phone calls. I checked in once a week to see how my food habits were going and getting more advice. Also by logging my food I felt like I ate better & healthier knowing someone would see it and I wanted to keep on track too.”
“My coach is amazing, and he is working with me who is stuck in their ways. But because of their guidance, I have made changes. Norm motivates and is a positive influence. I really do take the one on one sessions to action, maybe not successfully because of my own issues but knowing that I’m held accountable does encourage me. They are great and always have suggestions and different ways to frame a situation.”
“I was sceptical at first, I've tried a few diet programmes in the past, but they never really took real life into account.But with Norm, it's been different. My coach took the time to really understand what I liked to eat and drink, and made some small suggestions that had an immediate and lasting impact on my weight. The thing that stands out about Norm is that dieting has been much easier. It's like they understand that we can't all survive on rabbit food and celery sticks! They make it realistic and achievable, and that's what really sets them apart.”
“As a busy mum of two, I've tried many weight loss programmes, but Norm is different. My coach tailored a plan to my preferences, unlike other programmes that force you to eat foods you don't enjoy. I never felt deprived, and my coach helped me find healthier versions of my favourite meals. The coaching sessions on healthy habits, like portion control and label reading, kept me motivated. Norm offered me a personalised, sustainable solution. I now have healthier eating habits that I can stick to.”
“I have many long-term health issues and being able to sit down with my coach at the beginning of the programme to set my goals has helped me establish exactly what factors have been impacting my weight gain. Focusing on stress and sleep was not something I had considered in the past but small changes like this have made the world of difference.”
“I have used a lot of online weight loss programmes in the past but Norm's programme has impressed me. I have been able to reach my targets quickly and easily by having weekly goals and habits set. Using the app to mark my progress and check in with my coach has been well worth it. Thank you, Dan for taking so much care and attention on my progress.”
“As a young professional who travels a lot for work, I was sceptical about this programme working for me. However, I have been blown away with the way the Norm programme has been personalised to my specific lifestyle and travel requirements. Even when I'm abroad I know I can always check in with my coach to make sure I am staying on track. This accountability has been so valuable and I look forward to continuing my journey to optimal health.”
“If you are looking for a diet that is not a fad and is not restrictive, then I highly recommend Norm for you! The Norm plan allows you to eat all the food you love most and still lose weight. Having a coach by your side every step of the way is just what I needed to get my life back on track after years of failing at fad diets.”
“I am a busy mum and thanks to the team at Norm I have been able to lose 4kg over the last few months. Their program has seamlessly integrated into my busy schedule, and I now have the confidence to wear many of my summer dresses that I haven't been able to wear for years. Thanks to Norm, I have changed my mindset on how to eat sustainably and I'm now able to pass on these healthy habits to my entire family.”
“As someone who historically has travelled a lot the opportunity to discuss my goals and routines with a designated individually regularly was invaluable. I would definitely recommend it to people who travel for business but want and need to keep on top of their fitness and lifestyle.”
“In the past, I've relied heavily on running as part of my weight loss journey. However, with Norm, I've discovered that I get a better result by placing more focus on my Nutrition. Yes, exercise is great and has its place, but the tips I've had from my coach on what to eat and when have led to 8 kg lost over the last 4 months. I've had a blip over Easter but I'm now back on track due to the tactics I've learnt on my Norm journey so far.”
“Norm is amazing. I've been working with them for the last 6 months. I've gone from 105kg down to 92kg, I have more energy, feel great and I'm really happy.”
