CALM - Yoga, Pilates & Mindfulness. Burton on Trent & Derby Reviews

Name: CALM - Yoga, Pilates & Mindfulness. Burton on Trent & Derby
Address: 146, High Street, Burton-on-Trent, Burton upon Trent
Rating: 5.00

5.0 Rating 212 Reviews

100 %

of reviewers recommend CALM - Yoga, Pilates & Mindfulness. Burton on Trent & Derby

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5.0

Based on 212 reviews

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About CALM - Yoga, Pilates & Mindfulness. Burton on Trent & Derby:

CALM is a community & education focused yoga studio located in the Midlands (Burton & Derby). Family owned and operated since 2017, offering classes, workshops and yoga teacher training in beautiful, clean and warming studios.

Founded by Vanessa & Blair, with one clear goal in mind: to nurture and develop a community where people are happier and healthier for many years to come.

Visit Website

Phone:

01283 204927

Email:

vanessa@calmyogastudio.co.uk

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Anonymous

Anonymous // 01/01/2019

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“Very peaceful environment; Vanessa is an excellent teacher who injects a little bit of humour into her classes. Everybody is made to feel welcome at Calm Yoga.”

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“Having a number of health issues I wanted flexibility and a positive vibe back. A few weeks on and I’m getting there!! Brilliant”

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“As a reluctant beginner I was made to feel very welcome and really enjoyed the sessions.”

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“Vanessa's classes are always welcoming and relaxing and she is always happy to answer any questions and explain the science behind the practice. As a newbie to yoga I also tried one of the workshops which was really great!”

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“Vanessa is a very calming Yoga teacher who will adjust your alignment to correct the Yoga position you are trying to achieve, which helps you get more out of the class.”

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“Great, friendly, knowledgeable teacher and the class has a friendly atmosphere”

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“I have always wanted to try yoga but due to my size, shape and the fact im not very bendy I was very nervous. I have been doing yoga with Vanessa for a year now. I started my journey with a 1 to 1 class as i was very nervous and felt a class would be quite daunting. Vanessa instantly put me at ease and I really enjoyed my first session and I was hooked. I now attend a weekly class and have also attended the workshops. Classes are brilliant and there is no judgement or worry if you can't keep up, need to take a rest or even topple over which I regularly do! I feel relaxed and enegergised at the same time after a class. Be prepared to challenge yourself and remember it's not a competition to do what the person on the next mat is doing! I now practice yoga at home daily, the home workshop I attended really helped me to get into home practice even if I just do 5 minutes. Yoga has helped with flexibility, I often get back and knee pain due to medical issues and yoga really really helps. Vanessa is absolutely fab and I encourage anyone to give it a go. It's fun and a good workout and you feel absolutely lovely at the end. Give it a go!”

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“I really enjoy Vanessa's classes. I find them relaxing and great for my muscle strength. Vanessa is a great teacher, she will always explain things and encourages you to work at your own pace. The relaxation at the end is a great way to finish the session. Thank you, Vanessa. Would definitely recommend.”

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“I look forward to my classes with Vanessa. I enjoy participating along side others of all different abilities. I have attended the Vinyassa flow and now I go to the power yoga class. This is challenging but you are under no pressure to go beyond your capabilities. I am now stronger and enjoy my home practice much more thanks to Vanessa. She is a fantastic teacher, provides clear instructions and will assist you with your poses. If you are a beginner you have no worries about starting out with her. Highly recommend.”

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“I look forward to Vanessa's classes, I find it relaxing and it gives me time for me. Pushing your body, making different postures & strengthening overall. The music is fab and a great variation of movements. Kay”

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“It is challenging but relaxing at the same time and Vanessa is a great teacher who helps you to get the most from every class. I look forward to going twice a week, but now can also do a bit at home too if I can't make a class. Thoroughly recommend it to anyone. It is addictive and pushes your body to do things that seem impossible initially, and is definitely helping my flexibility and posture at work.”

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“If you think you're too immobile or a problematic back may not withstand yoga, think again because Vanessa's classes will instantly address these problems bringing relief to tired & tight muscles. Great core strengthening that leaves you feeling lighter in both mind and body. A wonderful welcoming environment that compensates for the sometimes compact environment. Vanessa's genuinely warm personality hits the right balance. Thank you for providing the perfect tonic for today's stresses.”

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“Amazing 1-2-1 with Vanessa today looking out across the beautiful views! Learnt so much in just one hour about yoga and myself! Thank you Vanessa ????”

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“One session in and I felt lighter, now feeling tighter, breathing consciously and had the best night's sleep in a while. Can't wait for next week”

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“Friendly and welcoming class, clear and supportive instructions whilst on the mat. Clear that knows her "stuff" and pitched at just the right level of challenging without being made to feel that unobtainable to get results. definitely feel that had a good hours worth of Yoga and only a few weeks in really enjoying it.”

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“Very relaxing, lovely peaceful atmosphere, different routine each time keeping it interesting with variety, options given for different abilities. Wonderful experience, thank you :-)”

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“Very good teacher. Makes Yoga fun for all. Great class at Stretton sports and social club.”

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“Made to feel welcome lovely clear instructions went home feeling totally relaxed”

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“I would recommend Vanessa Yoga to anybody; it's a perfect balance for me as it mixes the physical targets for your body with the mindfulness and wellbeing that you would expect from yoga, in just the right proportions. I prefer that it slants more towards the physical aspects than focusing on the soul too heavily. The key is Vanessa's personality which brings expertise with some light heartedness which makes everyone comfortable but the group remains focused on the point of attending. Thanks Vanessa! :)”

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“Vanessa's vinyassa flow classes are extremely relaxing with no pressure to be perfect. Vanessa understands that not everybody will be perfect and encourages you that over time you will stretch furtber. This gives you confidence and enthusiasm to return. Having being a person who has never done yoga before theze classes have changed my mindset on what can be achieved.”

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CALM - Yoga, Pilates & Mindfulness. Burton on Trent & Derby is rated 5.0 based on 212 reviews