The RC Online website is packed with information, from recipes and health questions to exercise and workout regimes, all aimed to help with your weight-loss journey. If you are in need of some added motivation, there are daily "motivational minutes" videos from Rosemary, success stories from other members, plus regular challenges to keep you focussed. There is also an online coffee shop to share ideas, achievements and worries with other members. The weigh-in and food diary pages are easy to use and help you keep track of your progress and plan your journey to a fitter, healthier you. If you have any questions, the RC team are never far away. I have had much better results as a member of RC Online than when trying to do it alone, and I would definitely recommend it to anyone wanting to take that step to a new you.